News Artcle

Sleep deprived? Don’t go grocery shopping

Published September 9, 2013

Short on sleep? If so, steer clear of supermarkets and food shops, at least according to a new Swedish study that finds sleep deprivation can drive you to spend a lot of money on junk food. It’s already been established that even one night of bad sleep can lead to increased blood levels of ghrelin, a hormone that increases hunger the next day. But in findings published Sept. 5 in the journal Obesity, the researchers say that ghrelin levels weren’t associated with food purchasing. Rather, they po...

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